Listen: Stop should-ing your life away

When faced with a difficult decision, we go straight to asking ourselves and others, "What should I do?" Well, I'm here to say, who cares what you should do, what do you want to do? What would make you the happiest? Let's do that. We can get so caught up in the shoulds – I…

Listen: An attitude of gratitude

'Tis the season of giving thanks. And on today's episode, we're advocating for an attitude of gratitude! I'm sharing the reasons why adopting an attitude of gratitude are good for your health, your relationships, and your life in general. I'm offering an easy way to incorporate a gratitude practice into your day-to-day. I'm also letting…

Life Lessons from a Frozen sing-along

What Elsa and Anna taught me about life

Frozen II was the last movie I saw in an actual theater, back before the coronavirus pandemic hit and shut down theaters along with everything else. A Disney film fan from way back, I collected all of the soundtracks so that I could listen to my favorites whenever I needed a pick-me-up. Looking back, this…