Listen: All about goals

New Years Day is around the corner, and everyone is talking about their New Years Resolutions.  And yet, how many of us have signed up for a gym membership on January 1, just to fall off the wagon come March? Or how many times have we all said we'd start that diet on the proverbial…

Listen: An attitude of gratitude

'Tis the season of giving thanks. And on today's episode, we're advocating for an attitude of gratitude! I'm sharing the reasons why adopting an attitude of gratitude are good for your health, your relationships, and your life in general. I'm offering an easy way to incorporate a gratitude practice into your day-to-day. I'm also letting…

Life Lessons from a Frozen sing-along

What Elsa and Anna taught me about life

Frozen II was the last movie I saw in an actual theater, back before the coronavirus pandemic hit and shut down theaters along with everything else. A Disney film fan from way back, I collected all of the soundtracks so that I could listen to my favorites whenever I needed a pick-me-up. Looking back, this…

Have a little faith (in myself)

When it feels like everything’s going wrong, we have a pretty good idea that something needs to change. When everything’s going along perfectly fine, though, we tend to go with the flow – or even scarier, become complacent without even realizing it. There’s no need to rock the boat when it’s smooth sailing, is there?…