Listen: All about goals

New Years Day is around the corner, and everyone is talking about their New Years Resolutions.  And yet, how many of us have signed up for a gym membership on January 1, just to fall off the wagon come March? Or how many times have we all said we'd start that diet on the proverbial…

Have a little faith (in myself)

When it feels like everything’s going wrong, we have a pretty good idea that something needs to change. When everything’s going along perfectly fine, though, we tend to go with the flow – or even scarier, become complacent without even realizing it. There’s no need to rock the boat when it’s smooth sailing, is there?…