Birthday Vacay, the Keto Way!

  If you’re anything like me, food is your go-to for any and all celebratory needs. Any bit of good news meant food. In fact, any bit of sad or bad news meant food. Having a bad day? Comfort food. Having a great day? Cocktails! Promotion? Fancy dinner. Stressed out? Peanut butter M&Ms by the…

To all the carbs I’ve loved before

As I mentioned, I lost 100+ pounds back in 2013. After losing that much weight and not falling into my own personal romantic comedy (because I’m pretty sure that’s what was supposed to happen), maintaining the weight loss became harder and harder for me. Eating habits have so little to do with the actual food…