A Party of One is Still a Party

I’ve definitely been living my best life so far in 2022, from the Jason Bateman weekend of weekends to seeing some of the biggest shows on Broadway. The one thing I hadn’t thought twice about in years has raised some eyebrows from the people around me, though. Could I really be doing these things alone?…

Listen: An attitude of gratitude

'Tis the season of giving thanks. And on today's episode, we're advocating for an attitude of gratitude! I'm sharing the reasons why adopting an attitude of gratitude are good for your health, your relationships, and your life in general. I'm offering an easy way to incorporate a gratitude practice into your day-to-day. I'm also letting…

Negative Nancy can’t come to the phone right now

I have definite Negative Nancy tendencies (contain your surprise), but I honestly didn’t realize it until I was probably in my mid-30s. As in, I went a solid 30+ years on Earth thinking that my constant state of worry, fear and anxiety was a completely normal part of everyday life. I spent my childhood and…