Listen: Stop should-ing your life away

When faced with a difficult decision, we go straight to asking ourselves and others, "What should I do?" Well, I'm here to say, who cares what you should do, what do you want to do? What would make you the happiest? Let's do that. We can get so caught up in the shoulds – I…

Listen: An attitude of gratitude

'Tis the season of giving thanks. And on today's episode, we're advocating for an attitude of gratitude! I'm sharing the reasons why adopting an attitude of gratitude are good for your health, your relationships, and your life in general. I'm offering an easy way to incorporate a gratitude practice into your day-to-day. I'm also letting…

Negative Nancy can’t come to the phone right now

I have definite Negative Nancy tendencies (contain your surprise), but I honestly didn’t realize it until I was probably in my mid-30s. As in, I went a solid 30+ years on Earth thinking that my constant state of worry, fear and anxiety was a completely normal part of everyday life. I spent my childhood and…