Listen: All about goals

New Years Day is around the corner, and everyone is talking about their New Years Resolutions.  And yet, how many of us have signed up for a gym membership on January 1, just to fall off the wagon come March? Or how many times have we all said we'd start that diet on the proverbial…

Listen: An attitude of gratitude

'Tis the season of giving thanks. And on today's episode, we're advocating for an attitude of gratitude! I'm sharing the reasons why adopting an attitude of gratitude are good for your health, your relationships, and your life in general. I'm offering an easy way to incorporate a gratitude practice into your day-to-day. I'm also letting…

Walking into 2020 at the Happiest Place on Earth

As y’all know, I’d been faithfully following the keto diet for more than a year before I decided it was time to move back to Texas. When I made that decision, I realized there were so many things in NYC that I hadn’t tried and obviously needed to eat them all before I left. So,…