Self-Love is in the air

If the month of February had a color palette, I think we can all agree it’d be 50 shades of red…the color of love. Walk into any store leading up to Valentine’s Day, and you’re bombarded with red decor galore and heart-shaped versions of everything from candy and cookies (of course) to makeup (sure) to…

Breaking my blogging drought

Happy New Year! Hard to believe it’s already February, and I’m just now sitting down to reflect on my 2022. It’s my own fault, of course…there’s always something happening somewhere in NYC, and it’s hard not to get caught up in the constant FOMO of it all. So this year, one of my goals is…

It’s time to talk about the SmartLess shows

If you’ve been following my adventures, you know this weekend was essentially my Super Bowl. I may be utterly exhausted, but my heart is bursting with joy. And unlike the actual Super Bowl, everyone’s a winner. The weekend was such a whirlwind that it’s all starting to blur together and the individual stories from each…

Listen: An attitude of gratitude

'Tis the season of giving thanks. And on today's episode, we're advocating for an attitude of gratitude! I'm sharing the reasons why adopting an attitude of gratitude are good for your health, your relationships, and your life in general. I'm offering an easy way to incorporate a gratitude practice into your day-to-day. I'm also letting…